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Sharing – Find Your Voice and Change The World?
I love this whole article from Terry because this was the one concept that kind of put me over the hump in therapy: “We find our voice and suddenly realize: we get to be whoever we decide we want to be.” When my therapist first asked me that question, “what do you want your life…
Link – 14-year-old radio host reaches out to other sexual assault survivors
Good for her!!!! Speaking out was a major turning point for Lilly. But not everyone around her thought she was doing the right thing. “Some [adults] told me that it wasn’t okay to talk about this because they think it’s very confronting.” But the results speak for themselves. Lilly has empowered countless survivors…
Link – Why the Journey Through Trauma is a Winding Path
This is such a great description of what the trauma of child abuse is like: Repeated trauma is more than the trauma that happened to us. Repeated trauma is really three forms of trauma. The first aspect is the one we typically think of — what happened, the trauma that occurred, over and over. This is the…
Sharing – Mental health first aid kit: 10 essential items that will help when life gets tough
I may not necessarily agree with everything on Dr. Zoe’s list, but I am on-board with the idea of knowing ahead of time what kinds of activities, people, etc. will help take care of your mental health when you need it. You and I may not have a current mental health diagnosis right now, but we all are having low days, struggle days. Doing something about those, might just help us avoid spiraling into a situation where we do end up with something more serious.
Link – Why Self-Care is Hard for Depressed Individuals
Anyone who has dealt with major depression has dealt with this at some point: “In short, self-care is care provided for you, by you. But when you live with depression, self-care can sometimes feel unattainable. You’re tired, listless, with feelings of despair and corrosive thoughts that push and shove in an endless tug-of-war within you. Often,…
