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Sharing – I’m a psychologist – and I believe we’ve been told devastating lies about mental health
Of course, he’s right. What he sees in the UK is the same thing I see from my “much less qualified but simply paying attention” seat in the US, and I’m sure many of you see where you live as well. Our current mental health resources are designed to help “fix” something wrong with us. I can’t say they even do that well, but at least that is the plan, and that plan makes sense for many mental health struggles.
It is only part of the picture, though. In all seriousness, how would the 6-8 therapist sessions a good insurance plan covers help someone escaping domestic abuse or trying to feed a family on a minimum wage job? How is the teenager being abused at home, bullied at school, and overwhelmed by the bleakness of what the world might look like when they are an adult supposed to find hope in one crisis text line conversation?
How will we provide hope and connection to people without first understanding their world and how they navigate it every day?
Link – How Adult Survivors Of Childhood Trauma Forge Their Own Paths To Recovery
There is a lot to consider in the article linked below, including how childhood trauma is often missed because we don’t talk about it, and how later issues in adulthood aren’t therefore being properly diagnosed. I encourage you to read it all, but I wanted to focus on this quote: “Megan says despite the common…
Sharing – Toxic Positivity: Harmful or Helpful
It’s the insistence that everyone around you also is positive all the time, demanding “Good Vibes Only” as the article points out, that worries me. Because people in real pain, social issues that cause real harm, etc. are not good vibes. When a team was winning gold medals, no one wanted to do more than focus on that success, and repeated stories of abuse went ignored. Is our constant need for positivity forcing us to ignore racism, homelessness, abuse, and many other social issues that we need to do more than give passing support to on social media?
Maybe most importantly, are there people in our lives right now hurting, who desperately need our support, who we are ignoring because they bring us down?
