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Sharing – Being Around Birds Boosts Our Mental Well-Being Even 8 Hours After Hearing Them
Honestly, we put a birdfeeder in our yard a few years ago, and I will occasionally go out and watch some of the birds as they come to the feeder. It is relaxing. Having a few moments of relaxation in my day is good for my mental health. Maybe you can’t get a feeder and keep it stocked, but maybe there’s a park or lake nearby where you can hear and see the birds.
Give it a shot. See what happens.
Link – Cognitive Healing from Childhood Abuse
Cognitive dissonance is real, and we see the results of it every day. But, if we want to heal from child abuse, we have to deal with it: One challenge of recovery from childhood abuse lies in this cognitive dissonance between what an abused child comes to believe as true and the truth of the…
Sharing – Resources to Destigmatize Mental Health and Support Understanding
To mark Mental Health Awareness Month, KQED compiled a list of shows related to mental health and youth mental health for listeners. If you’re looking for some mental health shows to learn from, you could do worse than browse the featured one they shared, and the link to all of their previous mental health resources….
Link – Can we use big data to fight child abuse? The answer is complicated
I will be interested in this trend – “Analyzing historical data to forecast an event is called predictive analytics, and it’s already being used in some industries; credit card companies, for instance, use predictive analytic tools to detect fraud. In the case of child and family services, these tools could be used to process historical…
RT @SurvivorNetwork: This Week’s Links (weekly): The Guilt of the Abused – Pathologizing the Victim tags: CA ChildAbuse Why We Need To… …
RT @SurvivorNetwork: This Week’s Links (weekly): The Guilt of the Abused – Pathologizing the Victim tags: CA ChildAbuse Why We Need To… …
RT @SurvivorNetwork: This Week’s Links (weekly): The Guilt of the Abused – Pathologizing the Victim tags: CA ChildAbuse Why We Need To… …
@SurvivorNetwork pls read and share my blog posts “Guilt” and “Speaking out” I talk about these from my perspective as an adult survivor