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Link – My Battle Against Depression As a Child and What I Wish I Would’ve Known
This is why we need to not only talk about depression and mental health of adults, but maybe even more importantly, to talk about it with children. We have an opportunity to get involved and help young people to avoid self-destructive behaviors later in life, but too often, we don’t do it. “My parents and…
Sharing – What’s going on in depression to make negative beliefs so sticky?
I think this is important to understand because so often we assume that someone with negative thoughts or doubts about themselves and the people around them just needs to be shown some contradictory information and they’ll move away from it. For many of us, that is true. I can say “I’m bad at this”, or distrust people but if someone were to offer some contradictory facts I might be swayed fro that thinking.
When I was dealing with major depression? There was never enough contradictory evidence that would cause me to rethink my feelings, they were too powerful and they were too much a part of me.
Sharing – Trauma, Fear & the Past
I really like the way Katie has tried to simplify what goes on in our brains, and how someone with a traumatic childhood may have some difficulty in how the brain processes threats. Or, in her words: “This is why when we encounter the everyday fuzz that either consciously or unconsciously reminds us of our…
Link – Calling All Stigma Rebels!
There’s no doubt about this, the more people get used to seeing and hearing about mental health issues among their friends and people they follow on social media, the more likely they’ll see it as no big deal to actually talk about them. I’m in. And if you really want to be a Stigma Rebel,…
RT @SurvivorNetwork: This Week’s Links (weekly): 6 Lies Your Depression Wants You to Believe (& How to Not Fall Into the Trap) tags: C… …
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