Face down

Sharing – How to help someone having a panic attack: 3 immediate actions you can take

Would you know if someone you know is having a panic attack? Whether it be at work, at some social event, or even within your own home with your family, it can make a huge difference to first know what a panic attack looks like, and then if they agree to your help, what help you can provide.

This article will help. Personally, I have had multiple occasions where I’ve found myself simply encouraging someone to breathe with me because it works. It’s a good start. Of course, there’s more to it than that.

It never hurts to have this knowledge in your toolbox for your own panic attacks too. I’ve had a few of those occasions too.


Similar Posts

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.