Sharing – How to help someone having a panic attack: 3 immediate actions you can take

In 2022 we could say the same thing about “sad” but I would argue that we see the same thing even more so with the word “anxious” or “having anxiety”.

Of course, with a war going on in Ukraine, two years’ worth of pandemic, political turmoil, and everything else we see when we tune into whatever news source we follow, almost everyone would consider themselves anxious, so how do we differentiate between being anxious about the state of the world, and the kind of anxiety where we are consistently dealing with panic attacks at the very thought of leaving the house?

We don’t have a different word for that. We only have anxiety, or panic, which again, just seem like normal reactions to what is going on around us.

On top of that, when I try and describe my anxiety to someone, even if I can get them to understand that it’s something more than just watching the news and feeling a bit nervous, I can’t really describe it. I don’t understand it. If I did, I might be able to just fix it and be better, but I don’t.