Similar Posts
Link – Are You Telling Yourself Stories That Are Keeping You Stuck?
While the article itself never mentions abuse survivors, I do find a lot of truth in it for us. We learned certain stories as children, that we have a hard time letting go of in adulthood, and they do limit us. Things like “I can’t trust anyone”, “I’m not worth loving”, etc. And then we…
Sharing – Ideas to Self-Soothe When Trauma Makes You Feel Unloved
There are two things I want you to think about here.
1. Save the things that comfort you to look at, listen to, read, etc. Whatever works for you on a hard day to feel a bit better, save those. Encourage other people to do the same.
2. Send more messages that people can save to make them feel less alone on a hard day. I love that the first response a friend had to hearing Monika saved messages like this, and might have lost them, was to send exactly that kind of message.
So hey, send more of those. Remind people in your life that you appreciate them and care about them. In personal and professional relationships, just say thank you in meaningful ways. You never know who saves those messages to get them through the days they don’t feel good enough.
I do. I bet people around you do too.
Sharing – How loneliness is killing men
I have two takeaways after reading the rest of the article.
1. Difficult things seem easier when there is someone with us. The lack of friendships can make life seem more difficult than it really is. When life seems too difficult, we might be more likely to give up, or for the stress to have health impacts that lower our life expectancy.
2. The best thing you can do for someone struggling is simply showing up beside them.
