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An Example of Suicide Prevention Being About Many Different Things
For some people dealing with anxiety and depression, more exercise or time in nature might help. For a cross-country athlete, I doubt that is what they are lacking. The comments from the researchers in the article above made it clear to me that there are a multitude of reasons why the rate among student-athletes has been getting higher. That means the solutions are likely to include various options as well.
That’s not a bad thing. It just means we have to find what works best for us individually.
As I’ve repeatedly said, find what works for you and stick with it. Don’t let anyone tell you otherwise or convince you to stop doing something that works for you. Don’t give up if what your friend or an online influencer does that works for them doesn’t work for you. Every one of these lives is worth the effort to find what will make them want to stay. That includes you.
Shared Links (weekly) March 7, 2021
Introduction to Tanya J. Peterson, Author of ‘Mental Health for the Digital Generation’
Toxic Childhood? 10 Lessons You Must Unlearn in Adulthood
Five tips to keep your children safe online
How To Be Intentional With Social Media Use
Nobody’s Normal: How Culture Created the Stigma of Mental Illness
Here’s What Happens When Social Workers, Not Police, Respond To Mental Health Crises
Former Gymnast Sarah Klein Discusses Coach John Geddert’s Sex Abuse Charges
Sharing – Psych News Alert: Knowing Others in Treatment May Encourage People With Depression to Seek Care
And this, simply, is the best reason for people to talk about their own mental health struggles, and journey. “People with depression may be more likely to seek treatment if they know of others with emotional problems or others who have sought treatment for emotional problems, suggests a study in Psychiatric Services in Advance.” It’s…
Reviews Elsewhere – The 10-Step Depression Relief Workbook
I came across Alicia’s review of this workbook and I will admit at first I was skeptical. I’m always a little skeptical of self-help books and the title kind of sounded like yet another “I’ll show you how to cure depression in 10 easy steps”. But after reading Alicia’s review, I decided that maybe my…
