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Link – Recovering From Depression, Here’s What I’ve Learned
“You know how all the depression blogs and ads recommend ‘talking to someone’ and ‘reaching out’. Well, that’s the first thing I did. Admittedly, it took me a long time to get there. For months I suffered in silence thinking I was simply upset with life and not actually going through depression. But the more…
Sharing – How the Stress of the COVID-19 Pandemic Scrambles Your Brain
It’s not just you feeling drained, and unable to concentrate. “If you know what’s coming, your brain can prepare you to deal with it. If you don’t know but there’s a possibility of harm, your brain gets vigilant, and overactive trying to guess the most likely outcome and execute a coping strategy. Because the best…
Link – Mental health data shows stark difference between girls and boys
This is a strange study. As reported earlier this week, the results of a study by University College London and the University of Liverpool show a discrepancy between the emotional problems perceived by parents and the feelings expressed by their children. Researchers asked parents to report signs of emotional problems in their children at various…
Link – We Need to Stop Comparing Depression Treatments
I completely agree with Sarah on this: At its worse, comparing ways to cope with depression and declaring a “winner” can increase stigma against certain types of treatment. For example, it’s all well and good that studies find exercise is an effective way to help people with depression, and maybe for some, it’s even more…
