Similar Posts
Sharing – Create Your Mental Health Crisis Plan For A Better Recovery Response
As the article below points out, you create a plan so that everyone involved knows what to do in a crisis. Because when you’re in a mental health crisis, that is not the time to develop a cohesive plan and make the best decisions.
Do that ahead of time. Share the plan. Identify the people you trust to act on your behalf, and let the plan be your guide in what to do. It is in everyone’s best interest.
Sharing – Mental health first aid kit: 10 essential items that will help when life gets tough
I may not necessarily agree with everything on Dr. Zoe’s list, but I am on-board with the idea of knowing ahead of time what kinds of activities, people, etc. will help take care of your mental health when you need it. You and I may not have a current mental health diagnosis right now, but we all are having low days, struggle days. Doing something about those, might just help us avoid spiraling into a situation where we do end up with something more serious.
Lifehacker Lists Mental Health Podcasts
Since I’m not well-suited to giving recommendations right now, do you love any of the podcasts on the list I linked? If not, what mental health podcasts do you love?
Sharing – 5 Crucial Mental Health Tips for Bloggers
Whenever anyone asks me about blogging, especially about child abuse and mental health, I tell them that they need to decide two things, and always stick to them.
1. Decide what you will share about your own story, and what is off the table. Don’t share so much of yourself that you wind up becoming overwhelmed and find yourself dealing with the fallout. Remember, once you share it, you no longer control how other people respond. If you’re not ready for that, there’s no shame in it. Just know before you start.
2. The second one, is to decide what you’re willing and able, to give to your readers. This is the hardest one, as the article below mentions:
Online Education – Not Just for Tech and Career Skills
I’ll admit it, if you asked me where online you could educate yourself about Mental Health and self-care, LinkedIn Learning and Coursera wouldn’t have been at the top of my mind. Thankfully, the Make Use Of website knows better. They’ve shared some recommendations on courses you can take online:
