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Shared Links (weekly) March 26, 2023
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Tips For Being In A Relationship When One Partner Experiences Depression
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5 Ways Multitasking Is Bad for Your Mental Health (and 4 Things to Do Instead)– Whether at work, or at home, we have all become multi-taskers. Realistically, our focus bounces back and forth between multiple things we aren’t doing well.


Sharing – Do We Even Know How To Socialize Anymore?
Let’s all just admit it. There are going to be a lot of us who are socially anxious going back out into the world post-vaccination. So get it out up front, and accept that it’s going to be weird.
Be gracious to everyone who is going to be re-learning how to be social again, and support them in the struggle to do so. The worst thing we could do is create a situation where people have something to be anxious about.

Reviews Elsewhere – The Stressed Years of Their Lives
Psych Central has a review of a book that covers a topic that has been in the news, and on the minds of parents, quite a lot recently. In their new book, The Stressed Years of Their Lives: Helping Your Kid Survive and Thrive During Their College Years, Hibbs and Rostain offer a comprehensive guide…

Link – People Overestimate How Much Willpower Helps Mental Illness
Yes, it’s true: “This is actually quite simple. People like to think they have control. People like to think they have control over their mental health. People like to think their will is keeping them free from illness. People like to feel like mental illness can’t touch them because of their “superior” willpower.” Natasha goes…
Link – Researcher explains why PTSD is more like a physical illness than an ‘invisible injury’
PsyPost: Why were you interested in this topic? Dunkley: We were interested in this topic because PTSD is still very much seen as an ‘invisible injury’ and a huge burden on the sufferer and military healthcare system (as well, of course, all healthcare systems). By ‘invisible injury’, I mean that there is often no overt…