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Link – It’s National Suicide Prevention Week, and here are small things you can do to help loved ones struggling with depression
There’s some decent advice in here, but I really wanted to focus on this one bit of information – “There was a time when I couldn’t even leave my house. I’d become a hermit, hiding from any and everything that might see me. It took encouragement from others while I started over — practicing getting…
Sharing – Psychological and Physiological Power of Validation
Note what it says, words like listening and acceptance. Note also what it doesn’t say, like anything about fixing things or changing their feelings, etc.
I talk often on here about simply being there. Sitting with someone who is struggling. Validation is all about that, and as you can read further, validating someone is maybe one of the best things you can do to keep open lines of communication, help them feel valued, and not dismiss their emotions.
Sharing – When Scrolling Through Social, Keep Your Mental Health in Mind
This is an older post from the Mental Health First Aid site, but I’ve been thinking a lot about this and being much more purposeful in who I follow and what kinds of things I want in my feeds. I think it’s something to consider because simply using social media is not bad for our…
Sharing – Tips for dealing with anxiety, the ‘check engine light’ of the brain
I love thinking about anxiety as the check engine light. It fits if we think about it, because sometimes that light tells us that there’s something wrong, but sometimes the light itself is malfunctioning.
That’s anxiety to me. Sometimes there really are things the be anxious about, and sometimes those things have caused an overload in our brain such that we can’t figure out what to do with that check engine light
Shared Links (weekly) Feb. 9, 2025
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