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Every Day Is a Good Day to Talk About Mental Health, but There are Some Upcoming Special Ones
I’m a firm believer that we don’t need any kind of special permission to talk about mental health and the stories of people dealing with mental health issues any day that we want to, but I also wanted to bring a couple of special days that are being set aside in Canada and the UK for the purpose.
Link – Stigma in Male Depression and Suicide: A Canadian Sex Comparison Study
“Fewer men than women are formally diagnosed with depression, and in Western countries, rates of male depression are half that of females. Experts suggest that the lower reported rates of men’s depression are due, in part, to men’s reluctance to express concerns about their mental health and reticence to seek professional mental health care services…
Sharing – Back to the future?
We do need each other. There is no replacement for the support of another human being, regardless of what that support might look like. Just not being left alone with our struggles is a source of support.
This then brings Ben to another important point. Imagine if we all had a modicum of education about mental health and could not only show up for each other but show up with some educated actions to take.
Link – How Mental Health Support Groups Help You Build Self-Esteem
I’m curious to see what others think about this. I’ve never been part of a local mental health support group, for various reasons it hasn’t ever really worked out for me to be involved, but I can see where this could be true: They help because, sometimes, what we really need to build self-esteem is…
