Shared Links (weekly) Oct. 19, 2025
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Similar Posts
Sharing – Trauma Stands Between Us and Healthy Communication
Our trauma taught us how to react during childhood in ways that are, in fact, not at all appropriate to the reality of adult life. Things that remind us of our abuse can set off a panic in us, causing us to do, and say, things that are not appropriate to the current situation, and people on the receiving end of that communication can have a difficult time understanding what has happened. Interactions between survivors can be rife with underlying messages and reactions that have nothing to do with the current situation because we are all bringing our own trauma into the conversation.
Mental Health Benefits of Sleep – Not Equally Distributed
It’s an easy copout for the mental health community to suggest self-care items that will help with mental health without acknowledging the reality for many. Telling people to do things like create more space for sleep, or make healthier food choices while still not making a wage that would pay for those things is just mean. What we do as a society matters when it comes to the mental health of all of our members. We can’t hide from that fact.
Sharing – Mental health is not an individual matter, but a political one
It’s not that we shouldn’t look at the individual cases; we should. But we have to address the systemic harm done to mental health by these issues. We have to stop pretending that economic issues don’t create mental health risks and ignore the real harm we do when we do nothing to lift people out of poverty or end racism and economic deprivation beyond calling anyone who wants to do those things a socialist.
It’s not working. It’s not solving the real problem.
Sharing – Getting Real About the Therapist Shortage
As she puts it, there’s a shortage of therapists in general, a shortage of therapists that take insurance, and a shortage of therapists with specialized training. None of that will change without significant changes to the mental health system, and even if it did, we still wouldn’t have enough therapists, especially in rural areas.
