Shared Links (weekly) March 15, 2026
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Shared Links (weekly) Mar. 2, 2025
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Trafficking Happens In All The Places We Assume It Doesn’t
Kathleen’s point is an important one. We aren’t going to see change when so many people see trafficking, abuse, etc., as something that happens to “those other people.” We need to continue telling our stories so that we remind people that trafficking isn’t something that happens only with immigrants or poor people. It’s the same thing with abuse, sexual assault, mental health. It happens everywhere, and if you don’t know anyone who was trafficked or survived sexual abuse or assault, it’s probably because you don’t seem like a safe person to talk to about it.
Link – How weird sleep schedules can affect our mental health
I’ve seen this, and it’s a real struggle. Over the last few years, I can trace every instance of the flu to an overseas trip. I can also track my mood similarly. I know when I’ve been traveling too much when everyone at the airport makes me angry. I know enough to take the cue…
Sharing – Music Is Just as Powerful at Improving Mental Health as Exercise, Review Suggests
I have noticed that playing music around our house definitely raises my spirits in a similar way as exercise, so it’s nice to know that researchers are looking into some other options for helping our mental health above and beyond “get more exercise”.
What I like more though, is a research article that contains this common-sense reminder about how we are all different:
Sharing – Overcoming Depression Demands Flexible Thinking, Not Positive Thinking
Most things in life are not that clear. They are ambiguous. I know that when I’m unable to think beyond simplistic right and wrong it is very likely part of my own struggle. I’m falling for the cognitive biases that try to convince me that all the negative things I’ve ever experienced are the truth, and all of the positive things have been a lie.
It’s these cognitive biases that prevent many people from healing. Simply put, you can’t heal when you are unable to believe healing is possible for you.
Sharing – Facing Suicide: An Interview With My Sister
A couple of things I thought of while reading the interview linked below. Julia and her sister grew up in a similar environment, but have had different paths to recovery and healing. It was her sister who spent some time in inpatient care and is sharing her story, not Julia herself. That is normal. There…
