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Sharing – A comment shouted from a stranger in a passing car saved her life
We don’t always know what impact our small actions will have. It might feel like it’s not enough and maybe even not worth doing, but to this woman that small action meant everything in that moment. If we take away anything from her story it should be that no matter how insignificant that small action might seem to you, do it anyway. There’s no downside, only the possibility that it will make a difference to someone.
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Another Possible Reason for the Rise in Youth Mental Health Issues
Ben points out that the Child Tax Credit was expanded to assist poor families with pandemic-related economic hardships in 2021.
The rate of childhood poverty dropped to historic lows.
Then it went away. And, well, what else would you expect?
According to NPR, “…A year ago, child poverty hit a historic low of 5.2%. The latest figures [a year after the child tax credits expired] put it at 12.4%, the same as the overall poverty rate. The surge happened as record inflation was rising and a lot of pandemic relief was running out, but Census officials and other experts say a key was the child tax credit.”
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Growth Shouldn’t Mean Only Improving Your Weaknesses
As I mentioned, this reminded me of work. Having only one week in at a new job, there are a ton of things I don’t know. There are a ton of things that I’m going to have to ask for help with. It takes a toll on my anxiety. It kickstarts my brain into negative self-talk. After all, look at all of the things I can’t do without help. When I’m dealing with this, do you know what feels really great? Finding the things I do really well and sharing some of the knowledge I have. It’s an immediate boost to my sense of self and the sense that I contribute to the team. Sean refers to it as “intrinsic value”. It also acts as a reminder that once upon a time, I was learning how to do those things, so I am capable of learning and developing new skills.
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Do You Struggle to Accept Compliments?
Sara explains some of the reasons why it’s hard, including how much easier it is to internalize negative feedback than a compliment and the ways in which we deflect them, much as I tried to do. She also has a few thoughts on what we should take into consideration as we try to get better at accepting compliments.
My favorite thing to consider from her list – Do you compliment yourself? Why or why not?
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Shared Links (weekly) Sept. 10, 2023
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World Suicide Prevention Day (10 September 2023): Creating Hope Through Action
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What to Talk About in Therapy: Ideas to Get You Started– If you’ve never been, where do you start? What is expected of you?
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