Shared Links (weekly) June 15. 2025
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Link – How weird sleep schedules can affect our mental health
I’ve seen this, and it’s a real struggle. Over the last few years, I can trace every instance of the flu to an overseas trip. I can also track my mood similarly. I know when I’ve been traveling too much when everyone at the airport makes me angry. I know enough to take the cue…
Sharing – Know Your Partner’s Trauma
Once I was public about my abuse, it became obvious to me that anyone I was going to be involved with romantically probably needed to know about my past sooner rather than later. Maybe not all the details upfront, but the fact that I am a survivor usually came out early. There was no reason not to share that information with someone who I was going to be in a romantic relationship with because that trauma impacted so many little things about me and how I acted in that relationship.
Link – Reduce crime by making mental health care accessible
This is an ongoing problem, everywhere. “Prior to her arrest, Sarah had reached out to several rehabilitation centers for help with her mental health and substance abuse issues. Some said that she was not “suicidal enough” to receive treatment from their facilities. They needed proof that she had the means and intent to commit suicide….
Link – CDC says more Americans died of suicide last year than in at least 50 years
The fact that life expectancy is on the decline, in a time when technology and health care continues to find new ways to keep people alive, is shocking. So shocking in fact that right now we are looking at being compared to this: “For decades, U.S. life expectancy was on the upswing, rising a few…
Sharing – Healing from trauma requires holding two tracks
Gretchen is right; they don’t tell you this when you start doing healing work on your trauma, but it’s a skill you’re going to need:
But for most people healing from trauma, it’s not about going away to get better, it is about learning to stay. Stay with the part of you that is healing. And stay with the part of you doing your day-to-day life. Healing from trauma is about learning to hold both: your life in the present and your trauma history–all at the same time.
