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Survivors News and Reviews
Survivors News and Reviews
  • Stretching at Sunset
    Links

    Sharing – ‘Blood Is Thicker Than Water’ Disrupting Your Peace?

    ByMikeM August 10, 2020December 20, 2020 Reading Time: 2 minutes

    One of the lessons that should be required learning for many of us, is that even with family, we get to set boundaries. We get to decide how much, or how little, we interact with other human beings. Also, what I decide is the way I want to set my boundaries, doesn’t mean yours need to be the same. As Carly lays out in the article below, there are quite a few things to consider, but it is your decision, and you should always put your own mental health first.

    Read More Sharing – ‘Blood Is Thicker Than Water’ Disrupting Your Peace?Continue

  • Typewriter with News
    In the News

    Links I’m Sharing (weekly) Aug 9, 2020

    ByMikeM August 9, 2020December 20, 2020 Reading Time: 1 minute

    10 Simple Ways to Love Yourself a Little More Each Day

    Can Childhood Trauma Make the Body and Brain Age Faster?

    6 Ways to Survive Survivor Guilt |

    Mental Health in the Digital Realm

    Childhood Trauma: Types, Causes, Signs, and Treatments

    Self-Care Sounds Simple, So Why Is It So Hard to Practice?

    Study Confirms Asking Directly About Suicide Doesn’t Cause More Harm

    What People Want to Hear When They’re Struggling

    Stopping the Cycle of Trauma: Parents Need Help for Trauma Too

    Mental health website for people with intellectual disability created with help of those with lived experience – ABC News

    – Good, it’s not often that we think about how our sites work for those with disabilities, I’m glad there are folks working to be more inclusive.

    How to Ask if Everything Is OK When It’s Clearly Not

    4 Reasons Taking Things Personally Prevents Healing

    Read More Links I’m Sharing (weekly) Aug 9, 2020Continue

  • Books
    Book Reviews

    Reviews Elsewhere – The A-Z of Therapeutic Parenting by Sarah Naish

    ByMikeM August 7, 2020August 6, 2020 Reading Time: 1 minute

    I found this review by Ali about Sarah’s book. It’s not necessarily for everyone, but I think if you’re a parent of a child who has been through trauma, whether you’ve adopted them as Suzy has, or your biological child has been through trauma, this book might come in handy.: As a mum of two…

    Read More Reviews Elsewhere – The A-Z of Therapeutic Parenting by Sarah NaishContinue

  • What's Your Story?
    Links | Recommendations

    Sharing – Find Your Voice and Change The World?

    ByMikeM August 6, 2020August 6, 2020 Reading Time: 1 minute

    I love this whole article from Terry because this was the one concept that kind of put me over the hump in therapy: “We find our voice and suddenly realize: we get to be whoever we decide we want to be.” When my therapist first asked me that question, “what do you want your life…

    Read More Sharing – Find Your Voice and Change The World?Continue

  • Take care of yourself
    Links

    Sharing – Creating a Self-Care Plan to Survive Stressful Times

    ByMikeM August 5, 2020December 20, 2020 Reading Time: 1 minute

    This is, undoubtedly true for women, but I would add that for men, we have been taught that achievement and professional success matter, not self-care, and thus the lessons in the article are equally true. A lot of women feel guilty about a self-care plan — we have been taught to put others first. But,…

    Read More Sharing – Creating a Self-Care Plan to Survive Stressful TimesContinue

  • Siitting on the grass
    Links

    Sharing – Abuse or neglect in childhood is linked to fear of self-compassion in young adulthood, study finds

    ByMikeM August 3, 2020August 5, 2020 Reading Time: 2 minutes

    This study is a little limited, in that they only surveyed women, and admit that it is a correlation study, meaning they didn’t attempt to determine if this was a cause and effect relationship, but I have talked to enough survivors of abuse to feel like this is pretty common. “In other words, participants who…

    Read More Sharing – Abuse or neglect in childhood is linked to fear of self-compassion in young adulthood, study findsContinue

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