I think what Margarita writes here is something we can all identify with. Many of us struggle with self-care, and when we finally do form some habits that are all about taking care of ourselves in small ways, they get blown to bits. “The self-care rituals and rhythms you regularly rely on to boost your…
This quote is, obviously, applicable in the current time, but is also something that I see very often in the survivor community. ““The human brain leans towards certainty and clarity,” she explains. “If we don’t get it, we often make it up. This is how faulty thinking or making assumptions come about – but they…
Be Positive! 5 Good News Websites for Uplifting & Inspirational Stories 10 Quarantine Activities That Don’t Involve Watching the News Calming podcasts that help reduce anxiety and stress – Haven’t heard of these before, might be worth checking out. COVID-19: The Reason You’re Exhausted Is ‘Moral Fatigue’ Why It’s So Hard to Build Healthy Relationships…
This was seriously eye-opening, and as much as you should go read the whole thing, this was the one question and answer I wanted to make sure you read, because it’s a message we should take to heart. “SELF: Are there any positive trends you’ve noticed amid the anxiety? S.S.: Some texters realize they have…
There are really two things that I’ve been thinking about with this distancing that we’ve been doing, this article addresses one of them. Touch is an important part of not only our mental health, but also our immune system. As we live in a world that is now causing us to touch each other much…
The American Foundation for Suicide Prevention has developed, and is continuously updating, a digital toolkit for COVID-19. AFSP encourages everyone to engage in an open, honest dialogue with their friends and loved ones, to demonstrate compassion and kindness, and to practice self-care by exercising, meditating, and consuming the news in measured doses. And, reach out…
