I return to number 3 on this list often: 3. Take It One Day at a Time If you sit down and think that you have another month or more before life returns to normal, you will naturally gravitate towards depression. To prevent that, live life one day at a time. Concern yourself with…
I am somewhat surprised by Amy’s findings too, that she much preferred not having video calls with a therapist. But when I read this paragraph, it started to make a little more sense. “To my surprise, my favorite method of communicating with an online therapist was via messaging. I found myself being more open and honest…
Thanks to Elizabeth Tuko for not only sharing the resource, but also giving us a full review of the workbook from someone who has used anxiety workbooks before. “Recently, I came across a free, downloadable workbook focused specifically on dealing with anxiety during the coronavirus outbreak. Written and released by The Wellness Society—an organization that…
I thought these words from a therapist accurately describe the current situation, because there is a huge difference between having a playbook, and not really know what to do next: “The truth is, there is no playbook for a pandemic. As therapists, we are taught to be spontaneously available for whatever our clients bring to…
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I think this article by Srinidhi Raghavan raises some really interesting points, starting with these three reasons why it might not be as simple as good vs bad touch: “First, what is “good” touch? What is “bad”? How is a child supposed to determine this, and how do we teach them this without being broad…
