This was seriously eye-opening, and as much as you should go read the whole thing, this was the one question and answer I wanted to make sure you read, because it’s a message we should take to heart. “SELF: Are there any positive trends you’ve noticed amid the anxiety? S.S.: Some texters realize they have…
There are really two things that I’ve been thinking about with this distancing that we’ve been doing, this article addresses one of them. Touch is an important part of not only our mental health, but also our immune system. As we live in a world that is now causing us to touch each other much…
The American Foundation for Suicide Prevention has developed, and is continuously updating, a digital toolkit for COVID-19. AFSP encourages everyone to engage in an open, honest dialogue with their friends and loved ones, to demonstrate compassion and kindness, and to practice self-care by exercising, meditating, and consuming the news in measured doses. And, reach out…
Top 10 Twitter Accounts that are Good for Your Mental Health Signs and Symptoms that Could Stop Suicide Creating Boundaries in My Relationships as an Abuse Survivor That Discomfort You’re Feeling Is Grief The Importance of Staying Connected While Practicing Social Distancing 5 Truths Survivors of Suicide Loss Need to Know Right Now How to…
I found this article and I really wanted to share it because I think there’s some insight here for many folks who are suddenly working from home. As someone who works from home normally, there are some important things to remember that often get overlooked. One, obviously, there are benefits to working from home. I…
I think the question Ivy asks here is one of the most important things we should stop and think about, for many reasons: “Is that who you want to be? The real person this adversity reveals is the person you’ll be stuck with for the remainder of your days. Who do you want that person…
