I know this is true for many of us, in the face of uncertainty we are looking for information to make sense of it all, to soothe ourselves. But… “This ‘safety behaviour’ is similar to behaviour that’s seen in OCD, notes the psychologist. “Feeling anxious about something and using compulsions as a way of managing…
The article below points out what some of us already knew even before this pandemic situation. Yes, there are lots of services out there doing what they can to provide tips for dealing with anxiety, and how to support one another, and the numbers you can call in a crisis. But, there’s desperate shortage of…
The Memory of Trauma in the Body ‘Millennials, please prioritize your mental health during coronavirus,’ says therapist Online mental health resources for coronavirus-related anxiety The Doctor Gap: Where Are All the Mental Health Care Providers? Why you shouldn’t judge yourself for having coronavirus anxiety Quarantine Quandaries: How to Beat the Hum Drum of Isolation An…
Well, while we’ve all got some extra time on our hands, and could probably use a bit of help with anxiety, you may be thinking about finding a good book, so here are some recommendations from calmsage.com. Have you read any of these? Have your own recommendation? https://www.calmsage.com/best-self-help-books-for-depression-and-anxiety/ Also on: Facebook X
There have been a number of articles that I’ve shared on social media about this, but I wanted to pause and mention this one in particular, because as someone who works with technology everyday, I cannot stress this enough. We have use the tools we have to stay connected. 1. Maintain connection “As humans, we…
Parents, if you’ve had a talk about inappropriate touch with your young child, where did you go to learn about how to have that conversation? Were there resources available locally, an internet resource, schools? Or were you truly left on your own? Please share in the comments so that other parents can be educated. I am aware of a couple of places to get information, but as someone who isn’t a parent, I’m more interested in what has helped you actually talk to your kids about inappropriate touch. Please share.
