Sharing – Here’s what happens to your body when clocks ‘fall back’ an hour
If nothing else, the effects of sleep disruption can wreak havoc on us, and time changes absolutely do.
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Sharing – You Don’t Need a Reason
Joy is in short supply these days, and if there is an activity that creates it for you, that is the best self-care you can practice.
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Sharing – World Mental Health Day 2025: Why Early Support For Children Changes Everything
If you think kids are resilient and they’ll be fine, or that by teaching kids mental health and emotional skills, you’re causing them to have mental health issues, you are depriving them of a much-needed source of development that could make the difference between spending years as an adult struggling versus having the skills to navigate the difficulty of adulthood. We recognize that early intervention in mental health is crucial. Why would we not do that?
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Free Safety Guide for Escaping Domestic Abuse Available
I saw this and wanted to share it because the challenge of safely escaping domestic violence is immense. So many have been unable to remove themselves from dangerous situations safely, and we don’t make it easy for victims. Chrissy Hoff is offering a free guide that might make a difference to you or someone you…
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Sharing – When Being Alone Feels Safer Than Being Seen
She goes on to opine that very few people in the world can actually provide safety. It may seem like a damning statement, but I believe there’s a lot of truth to it as well. How many of us can sit with others’ stories? Honestly sit with it. Let them share it without having an uncomfortable response. Based on my experience, she is correct. There aren’t many people who can do that. I am glad I’ve had some in my life. I also know that makes me lucky. I strive to be that kind of person to others, even as I acknowledge that there are times when I fall short. I probably fall short more often than not.
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Sharing – Healed is a Myth and Marketing Tool
So many survivors want the answer to that first question. They want to know when this will be over and done with, but that’s not realistic. It would be like me asking when will I be “healed” from diabetes. I won’t be. My disease is something that is part of me that I have to manage. I take medicine, I watch what I eat, I don’t drink, etc. That’s not going to end. I fully understand that there is no future version of me where I don’t have to do any of those things.
Similarly, there is no future version of me that isn’t a survivor of child abuse. It happened. There is no cure I can buy that will create a version of me where I didn’t have that experience and be shaped by it. That’s not to say that I cannot have a great life, but I will always have a life impacted by those events.
