The headline is just one of many interesting finding in this poll. Personally, what I find interesting is that 73% of respondents know someone with a diagnosed mental health disorder, yet less than 50% are very comfortable talking to their friends about mental health, and the number of people who feel like they know a…
I don’t know that we have a definitive answer to that question, but what we do know is that anxiety and depression among kids and teens is on the rise, and that a lack of sleep, at worst, is a contributing factor to mental health issues like those, and, at best, doesn’t help anyone struggling…
If you spend much time looking around the Google or Apple App stores, you’re bound to see quite a few apps aimed at helping people deal with depression, anxiety, insomnia, and other mental health struggles. But, we know that just being in the store doesn’t mean anyone has done any research into whether they work…
This is an older article from Andrea, but I think it’s something many of us can relate to, that feeling on Sunday night of dreading going back to work, or school. For me, it’s usually a sign that I’m not in the right place, if it’s happening every week, but sometimes even if I’m happy…
Helping Someone With Suicidal Thoughts: Reach Out to a Friend Today World Mental Health Day 2019: Letter to a Suicidal Person How to Deal with an Anxiety Attack What to Do When You Say the Wrong Thing to Someone with Mental Illness How We Interfere with Our Own Mental Health Care “Your child has disclosed…
We know we have more people dealing with depression and anxiety than we have resources to help. We also know that being “connected” is a huge part of suicide prevention and can even help with anxiety and mild depression. Why not try something like this instead of throwing up our hands and giving up when…
