Go get some facts about human trafficking, because it’s probably a much larger issue than you think it is. During the month of January, advocates, organizations, and individuals unite to raise awareness about the issue of human trafficking. While movements like #MeToo have started to bring crimes like sexual harassment and sexual assault out of…
I’ve said it before. If you don’t think you know anyone whose life is being impacted by depression, you’re just not paying attention. Depression is a common illness, affecting more than 350 million people of all ages around the world. It’s currently the number one cause of disability, and is predicted to be the number…
This is something to always keep in mind, I think it’s why we sometimes look at people who are dealing with trauma from their past and can’t figure out why they seem so reluctant to make even positive changes – Change of any kind can create stress. As demonstrated by this Online Stress Test, many…
It’s important to not attach meaning to something that isn’t true, like a setback – “When you’re sailing along on the waves of progress and the wind comes up and blows you back in the other direction, it’s known as a setback. “Setback” has numerous synonyms such as difficulty, stumbling block, hurdle, obstruction, glitch, and…
This is a good reminder – “When it comes to mental health, normality is a myth that does little to provide a path to long-term recovery. Instead, it serves as a standard we measure ourselves against, consistently finding that we come up short in comparison.” Often I see folks dealing with mental health or abuse…
The holidays can be difficult for many. It’s not easy to maintain our normal routines, we may be dealing with people who are a challenge to us, or maybe we don’t even have family to share the day with. In light of that, I’m sharing a few things here and on social media that will,…
