“Sometimes the first step is the hardest. A step towards acceptance. A step towards treatment. A step towards recovery. When you live with a mental illness, often times that step involves therapy. But therapy can be a scary concept, especially if the same voice in your head that’s fueling your mental illness is saying you…
“I completely get it. It’s easy to say you accept mental health issues until you actually see it. Sometimes, it’s messy. Sometimes, it involves F-bombs. It’s easy to look at her and just think she’s “one of those bad kids.” But she only swears when she’s really feeling bad and is starting to lose control. I…
“n recent years, awareness of mental health in the workplace has ramped up – and rightly so. An employee’s job can often be a source of mental illness or, if not the source, then an aggravator of it. So it’s great that initiatives such as RUOK Day are becoming widespread. This, however, has given rise…
“A mental health condition has nothing to do with what kind of person you are. It doesn’t mean you overreact to things, that you’re “just” feeling down, that you’re incompetent, that you’re weak, or that you’re “crazy.” Just as people who struggle with a physical health issue need and deserve support, people with a mental…
“So, this year, if you make one resolution, stop looking into that lying mirror. Instead, start looking into the eyes of the people who love you. When you’re reeling, when you want to give into the dark, talk to your people about your mental health struggles. Ask them if your deepest fears are grounded in…
I’m not one to make a lot of resolutions. I prefer to take something like a new year beginning as a chance to examine where I am, and look back on where I’ve come from, but if you are going to make resolutions this year. these aren’t bad suggestions. Especially the last one, be kind…
