Shared Links (weekly) Nov. 20 2022
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Sexual abuse survivors launch national day to encourage others to speak up– The Aussie only came forward when he read another man tell his own story. This is why we speak.
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It’s That Time of Year – Setting Boundaries with your Family
I enjoyed reading it. Some of you looking for the best way to communicate your boundaries might find one or two valuable things on her list this season.
I liked
I’m not obligated to explain myself to you.
“No” is also a complete sentence you should feel free to use when appropriate.
Which script resonated the most with you from the list? What would you add?
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Shared Links (weekly) Nov. 13, 2022
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Media overload is hurting our mental health. Here are ways to manage headline stress
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Childhood traumas strongly impact both mental and physical health
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Do You Always Need Background Noise? There’s A Psychological Reason Why.– Guilty of doing this for healthy reasons and unhealthy ones.
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Common mental health inequalities across racialised groups: the gaps are getting bigger
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Go Gently – “Whatever you’re going through, remember this: The best way to face uncertain times is with gentleness. With yourself, with your loved ones, and with others.”
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Being Sad All the Time Is Too Much of a Burden – “Know that you will get through this.”
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Shared Links (weekly) Oct. 30, 2022
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Thinking about Therapy for your Child?
From my perspective as an abuse survivor, if you think there’s even a chance your child has been abused, bullied, or is simply dealing with mental health challenges that need help, get the help early if you can. It only gets worse the longer you wait. Read the examples, and if any of them sound like your kid, do something.
