web analytics

Shared Links (weekly) Oct 25, 2020

posted in: Links 0 |
Reading Time: 1 minute

A Call For Greater Investment In Workplace Mental Health: Leaders From Facebook, YouTube, Best Buy, Verizon Media And More Weigh In

‘Mental health can affect everyone’

Self-Compassion As A Life Skill

The Best Psychology Podcasts of 2020

How to Stop Obsessing Over Your Mistakes

Eradicating the roots of childhood trauma

Photography as Therapy: How To Keep Your Mind Positively Occupied

Mom Who Lost Daughter Now a Mental Health Advocate… Read More

Sharing – 5 Powerful Self-Care Tips for Abuse and Trauma Survivors

posted in: Links 2 |
Reading Time: 1 minute

This was written on the website for the Domestic Violence hotline, but the tips are relevant to anyone who has been abused or gone through trauma. This, for example, is similar to many things I’ve written about child abuse too:

“Throughout this journey of healing from trauma and abuse, make sure that you are being compassionate towards yourself. A great deal of trauma survivors suffer from toxic shame and self-blame. It’s important that we are gentle towards ourselves during this journey, that we acknowledge that we are doing our very best, and that we ask ourselves every day, “What would be the most loving thing I can do for myself in this moment?” in any circumstance. There is no time limit to learning and healing, there is only the power of transforming our adversity into victory, one small step at a time.”

Check out the article below to read more about how, exactly, to be gentle towards ourselves while still taking those small steps.… Read More

Links I’m Sharing (weekly) Sept. 27, 2020

posted in: Links 0 |
Reading Time: 1 minute

Coping with Depression

We’re all in this together: Pandemic worsens depression, thoughts of suicide

‘Grave Sexual Abuse’: When the Word Rape Doesn’t Apply To Boys

Make Mental Health Your #1 Priority

How Therapy Helped Me Manage Trauma

Listen, Open Up, Connect: A Mental Health Expert’s Advice On Living Through A Crisis

Why You Can’t Think Your Way Out of Trauma

9 Steps to Healing Childhood Trauma as an Adult… Read More

1 2 3 4 5 6 7 8 49
x
Check Out Some Featured Posts!