Why people are turning to Instagram for therapy and mental health needs – It’s not treatment, but it can be supportive. How You Can Help A Friend in Crisis – “the teen Mental Health First Aid (tMHFA) Action Plan will help you understand how to manage a crisis situation and help a friend when they…
Mental Health Stigma Says There’s Pride in Silent Struggle How to Manage Anxiety During Periods of Transition What Mental Health Statistics Can Tell Us How Mental Health Conversations Are Reinforcing the Stigma How to Feel Your Feelings When You Were Never Really Taught Suicide Rates Are Rising, But Nobody Really Knows Why Latest Suicide Data…
The Child Mind Institute has put together a list, along with descriptions, of 44 books they recommend for children. In their own words these are the “best books for helping kids understand emotional and learning challenges” The books are listed by topics ranging from ADHD to Trauma, with a little bit of everything in between,…
Why Asking For Help With Our Mental Health Isn’t A Sign Of Weakness. Suicide Rates Are the Highest They’ve Been Since WWII Boys and Sexual Abuse: The Untold Stories of Trauma How Writing About Mental Health Makes a Difference U.S. Youth Suicide Rate Reaches 20-Year High We are failing is so many ways when it…
Feeling Less Alone This Mental Health Awareness Month We Need to Get Rid of the Stigma Around Mental Health Mental Health Therapy Can Help, So Give It a Second Chance Theo Fleury’s greatest goal: The hockey legend turns to tech to help others (like him) heal after trauma Should I Quit Therapy? A Parent’s Guide…
That’s the theory, called polyvagal theory, put forth in this Guardian article by Stephen Porges. I think this is something we need to consider: Can you explain polyvagal theory in layperson’s terms? Polyvagal theory articulates three different branches of the autonomic nervous system that evolved from very primitive vertebrates to mammals. And it’s quite interesting how the…
