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Link – Advice for Children Who Have Lost Parents to Suicide
I’ve never forgotten the lesson my math teacher taught me: that we need to learn how to talk about suicide. Here are a few numbers he probably didn’t know, but should: suicide is the 10th leading cause of death in the United States and claims more than 41,000 lives every year. I was not the only…

Sharing – 15 Books for Effectively Coping During COVID—Or Any Chaotic Time
It looks like my post last week about all of the mental health books being listed out on May 1 missed this list. This list is not exclusively books about mental health, but includes quite a few, and also lists out some other books that they recommend as helpful for dealing with chaotic and stressful…

Link – People Overestimate How Much Willpower Helps Mental Illness
Yes, it’s true: “This is actually quite simple. People like to think they have control. People like to think they have control over their mental health. People like to think their will is keeping them free from illness. People like to feel like mental illness can’t touch them because of their “superior” willpower.” Natasha goes…

Do You Fear Happiness?
How often, as children, did we decide to “fly under the radar” and not draw attention to something that brought us happiness because that just created a target? How many of us, as adults, still live with the fear that identifying something that makes us happy only invites someone to hurt us by taking it away? Even when there is no one there to take it, we live with that fear and don’t get too attached to anything.
My hope for all of us is to find a safe place to overcome that and enjoy the things that make us happy.
Link – Mental illness still viewed as a sign of weakness
“New data shows 40 per cent of Canadians say they’ve experienced feelings of anxiety or depression — but haven’t sought medical help. The numbers come from a survey of more than 1,500 Canadian adults by Women’s College Hospital and Shoppers Drug Mart. The results offer a striking look at the level of stigma and shame…
Mental Health Podcasts
I have listened to podcasts for years now, mostly about technology and sports. Recently, I saw an article about mental health podcasts, which probably should not have come as a surprise to me. There are plenty of mental health bloggers, so why not podcasters too? 😉 Speaking the Unspeakable: Podcasts offer listeners (and hosts) new…
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