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Links I’m Sharing (weekly)
The Memory of Trauma in the Body ‘Millennials, please prioritize your mental health during coronavirus,’ says therapist Online mental health resources for coronavirus-related anxiety The Doctor Gap: Where Are All the Mental Health Care Providers? Why you shouldn’t judge yourself for having coronavirus anxiety Quarantine Quandaries: How to Beat the Hum Drum of Isolation An…
Successful People with Bipolar Disorder
Sometimes, in the midst of depression or in our struggles with other mental illnesses, it’s easy to think that we will never be able to overcome it. In the hopes that seeing some examples of others who have struggled with similar issues, and overcome them, the Masters in Healthcare site sent me a link to…
Link – What does depression feel like? Trust me – you really don’t want to know
“So how is this misleadingly named curse different from recognisable grief? For a start, it can produce symptoms similar to Alzheimer’s – forgetfulness, confusion and disorientation. Making even the smallest decisions can be agonising. It can affect not just the mind but also the body – I start to stumble when I walk, or become…

Sharing – One Conversation At a Time, We Continue
On the heels of more tragedy over the holiday weekend in the US, this is such a great reminder.
“One of the messages we emphasize most at Active Minds is that you don’t have to be an expert to help. There are ways to support those around you that are coping with the struggles from either directly experiencing the ills of this world or from the pain caused by seeing others experience them. And, those around you don’t have to be experts to help you, either. Through empathetic and compassionate conversations, partnered with purposeful and tangible actions, we can be part of the solution to our broken world for our families, our communities, and – therefore – our nation. We can’t fix all the problems in this world for everyone, but we can control how we show up for those around us with our voices, our words, and our actions.”

Sharing – People Don’t Outgrow the Effects of Childhood Trauma Just Because They Become Adults
When your experience tells you that something is going to hurt you, your brain will figure out how to avoid and survive it. It will naturally kick in. Again, you can learn to work around that, or maybe even ignore it, but expecting your brain to magically stop reacting is asking yourself to not be human.
Maybe instead of expecting that from yourself, or anyone, give your brain some credit for going into survival mode, for keeping you alive, and be gentle with yourself.
Even if you are in a situation where acting out of fear is silly, it’s OK to feel the fear.
Link – Sibling Abuse Is Real, And It’s Often Overlooked In Families
What I learned from my story was that an abuser is an abuser. There aren’t any hidden terms and conditions on whether or not they are related to you, or laws stating you have to love them due to your shared biology, regardless of their cruelty. The truth is it doesn’t matter who they are, all that…
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