Reading – The #1 Key: How to Help a Person Dealing With Depression
Just show up. It’s that simple.
Similar Posts
Links I’m Sharing (weekly) Sept. 6 2020
Toxic Shame and How to Overcome It
How To Be A Mental Health Advocate
Nancy Hogshead-Makar on Sexual Abuse in Olympics and College Sports
When Your Mental Illness Comes in Waves
Suicide Prevention Month
Some interesting “lunch and learn” programs you may want to consider.
We Can All Prevent Suicide
Male suicides at highest rate in two decades, official data shows | UK News
What Most People Don’t Know About Psychological Trauma
Sexual minorities and suicide prevention
Using Humor as a Coping Tool
Sharing – When Childhood Trauma Leads to Anxiety
When you grow up constantly on the lookout for the “next” danger that was coming your way, or constantly worried about your own safety as a result of other people’s moods and actions, that doesn’t just stop when you become an adult. And, when you cannot turn it off, that can easily roll right into an anxiety issue.
And, I can also tell you firsthand that even when you do the therapy and some of the other suggestions from the article below, it can come back during especially stressful times.
Like now.
So, if this describes you, you’re not alone.
Link – ‘Hit by freezing water’: People describe exactly what their mental illness feels like
“In attempt to melt away confusion and shame surrounding mental illness, we asked people to describe what their condition feels like in a way that someone who hasn’t experienced it might be able to relate to. While their descriptions were all unique, they all shared one thing: encouraging others to seek help and an eagerness to…
Sharing – Why Is It So Hard to Explain Mental Illness?
In 2022 we could say the same thing about “sad” but I would argue that we see the same thing even more so with the word “anxious” or “having anxiety”.
Of course, with a war going on in Ukraine, two years’ worth of pandemic, political turmoil, and everything else we see when we tune into whatever news source we follow, almost everyone would consider themselves anxious, so how do we differentiate between being anxious about the state of the world, and the kind of anxiety where we are consistently dealing with panic attacks at the very thought of leaving the house?
We don’t have a different word for that. We only have anxiety, or panic, which again, just seem like normal reactions to what is going on around us.
On top of that, when I try and describe my anxiety to someone, even if I can get them to understand that it’s something more than just watching the news and feeling a bit nervous, I can’t really describe it. I don’t understand it. If I did, I might be able to just fix it and be better, but I don’t.
Another Reminder – To Reduce Suicide Risk for LGBTQ folks Just Accept Who They Are
So again, we see that simply accepting people for who they are has a pretty large impact on the risk of losing them to suicide. Why would we do anything else, for anyone?
Link – How Childhood Abuse Becomes Self-Abuse
This is a fairly good description of what happens in an abusive childhood, and why some struggle to see themselves in a healthy and proper way. At some point the child consciously or unconsciously may think, “Why don’t you love me?” “Why didn’t you protect me?” “Why did you hurt me?” “Why do you disregard…
Jo Heath liked this on Facebook.
Dezarae Navarro liked this on Facebook.
Lisa De La Cerda liked this on Facebook.
Mercedes R. Castro-Miller liked this on Facebook.
Jo Jones liked this on Facebook.
Bobbi Lynn Scheck liked this on Facebook.
Fionna Kiew liked this on Facebook.
Donnie Raveling liked this on Facebook.
Dennis Klinzing Sr. liked this on Facebook.
Patricia Caldwell Singleton liked this on Facebook.
Amanda Richardson liked this on Facebook.
Marie A Coppla EA liked this on Facebook.