Reading – 26 Truths People Living With Depression Wish Others Understood
Would you add anything to this list?
26 Truths People Living With Depression Wish Others Understood
Would you add anything to this list?
26 Truths People Living With Depression Wish Others Understood
I return to number 3 on this list often: 3. Take It One Day at a Time If you sit down and think that you have another month or more before life returns to normal, you will naturally gravitate towards depression. To prevent that, live life one day at a time. Concern yourself with…
We know that kids who can access mental health support during traumatic childhoods fare significantly better in every aspect than kids who are unable to do so. If we want to do something about not only the youth mental health crisis, but also future adult mental and physical health issues, one of the best things we could do is invest in support systems for children.Â
But, we don’t. We have never made the kind of commitment that is necessary, and now we are cutting the meager programs that do exist.Â
One of the things I learned in 2019, and saw repeated over and over again in 2020-21, was that there are a lot of people who are so uncomfortable with the idea of death, that they become almost unbearable to be around when you are grieving yourself. They are so uncomfortable with grief, that they really, really need you to get over your grief so that they don’t have to feel uncomfortable anymore.
It’s a weakness. One that cuts people off from their own emotions, whether it be hurt, pain, anger or grief. It hurts people, all in the name of someone else’s comfort.
We see it when people complain about child abuse public service announcements, put in the “required” time at a funeral, avoid people they know dealing with mental health issues, and so on. And it’s not going to change, until it’s them or someone they care enough about to make an effort to get past their own discomfort.
Or, maybe it won’t change. Maybe they’ll continue to isolate themselves from anyone who is hurting. That’s a choice, one any of us is free to make.
Or we can choose to allow people to hurt, and grieve, and simply be with them. Simply care more about that other person than our own discomfort.
Is My Total Lack of Motivation Depression or Just Pandemic Burnout?
Mental Health Tips: 50 of Our All-Time Best Mental Health Tips to Help You Feel a Little Bit Better– None will solve everything, but they might make your day a little easier.
The point I want to make is not that social media is perfectly safe. I want us to understand that it is nuanced, and the impact on any one kid is undetermined. We know that kids with strong connections are safer and have better mental health. Instead of assuming that we’ve solved the youth mental health issue by blocking social media, let’s make sure our kids have the kind of community that helps rather than harms their mental health.Â
This site uses Akismet to reduce spam. Learn how your comment data is processed.
RT @SurvivorNetwork: Reading – 26 Truths People Living With Depression Wish Others Understood: Would you add anything to this list?
… htt…