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Sharing – 4 Tips for Sharing Your Mental Health Journey on Social Media
We all have our experiences. We are experts in our experiences with mental health. That’s great, but our experience might not be everyone’s experience. It’s vital to remember that what works for us will not work for everyone we contact on social media, and what works for them might not work for us.
We’re not alone, but we are individuals.
Have you been sharing your journey on social media? How has that been working out for you? Where can others follow you?
Sharing – Schema-Focused Therapy: Uses, Principles, & Techniques
I especially identified with the section on maladaptive schemas that may have developed during childhood because I’ve always been a big believer that children growing up in abusive situations will develop whatever mechanism they need to survive and then carry those same mechanisms into adulthood instead of learning the things they should learn as kids.
That’s a maladaptive schema if there ever was one.
Read, and learn more below:
Sharing – The 18 Best Books About Anxiety for Kids and Parents
here’s a pretty good selection, take a look if you think it might help. I definitely agree that, especially with younger children, they won’t have the words to talk about feeling anxiety, or to understand what is normal nervousness versus life-altering levels of anxiety. As a parent, it can be difficult to know. Maybe, one of these books might help.
What books have you read about anxiety that you would recommend?
Link – Online Threats: How predators lure children, others on the web
Yet another reminder, don’t just leave kids on YouTube or any other platform with no guidance, and no involvement from an adult doing it along with them. “A stranger was able to communicate with the child through YouTube messaging because the child was viewing the site alone on an account that had been set up,…
