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Sharing – Recovery Doesn’t Have an Expiration Date
Expecting life to bend to our expectations and definition of what “complete” looks like will only lead to disappointment. Life is constantly in flux, full of ups and downs. Why anyone would expect treatment for mental health issues to somehow be different, is hard for me to explain.
The Benefits of Positive Childhood Experiences (PCEs)
What do we have to offer those kids beyond a message about how their already-high ACE score likely means they have a lifetime of poor outcomes to look forward to? It turns out we have a lot to offer them. By creating positive experiences, we can start to undo the damage and create a preventative buffer to help avoid further adverse events.Â
Shared Links (weekly)
Should You Ditch Your Therapist for an App to Treat Depress Finding Sanity in Social Media While Battling Depression Know your limits, i.e. when I start feeling angry at tweets, it’s time to walk away Cyber groomers on pro Holiday Blues? Here’s How 7 Cups Digitized the Comfort of Strangers Mental health at Christmas The…
Are You Doom-Scrolling the News and Want Something Else?
This collection of articles on Pocket might be a place to look for something else to do. https://getpocket.com/explore/item/how-to-destress-from-the-news Let’s face it, we’ve spent months dealing with bad news, uncertainty, and well, just kind of life being a mess in so many ways. Far too many people are feeling stuck in anxiety and depression, with no…
Sharing – Mobile apps, text messaging enhance access to mental health care
For many, there is no possibility of the regular trip to the therapist office that we often imagine mental health care to be. We need more of these kinds of resources if we are going to make a dent in the large percentage of people who never get any treatment, and the more we can move to these types of tools, hopefully the more availability there is for more elaborate resources for those who need that as well.
