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Shared Links (weekly) Sept. 4, 2022
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Is My Total Lack of Motivation Depression or Just Pandemic Burnout?
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Mental Health Tips: 50 of Our All-Time Best Mental Health Tips to Help You Feel a Little Bit Better– None will solve everything, but they might make your day a little easier.
Reviews Elsewhere – Therapy Toolkit: Sixty Cards for Self-Exploration
“Though not a replacement to therapy, Therapy Toolkit is a gentle primer for or complement to therapy. A comprehensive booklet that includes an introduction to the therapeutic process, tips on using the deck, and a list of resources for further guidance accompanies the deck.”
Sharing – Why Young People are Using AI for Emotional Support
It turns out that young people aren’t just being silly when they use AI to help with their mental health. They get real benefits from it, despite all the risks that come along with those benefits:
