I saw this post earlier today, and let’s face it, we all could use some help occasionally with fear and anxiety.
As the author says:
Because there are many self-help books on the market, it can be difficult to decide which one to read. So I have recommended three: Brantley’s Calming Your Anxious Mind, Bourne’s The Anxiety and Phobia Workbook, and Barlow’s Mastery of Your Anxiety and Panic.
Needless to say, none of these books are perfect or will work for everyone or every kind of fear and worry. If one doesn’t work for you, simply move on to the next.
I agree, one of these might be just the thing to help you. It’s also possible none of them will help. That’s OK, there are a lot of other books, websites, and other resources out there. Keep trying them.
Oh, and they’ve added some suggestions on looking for other books on the subject as well, so go check it out.