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Link – Why So Angry & Irritable? It Might Be Depression
It’s not what we usually define as depression, but it might very well be. “The key to understanding depression is to recognize that it is a complex disorder that may show itself differently in different people. Some depression may be hidden. It’s important to recognize that anger and irritability — especially if it’s a significant…
Shared Links (weekly) Dec 17, 2023
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Psychiatry Won’t Solve Our Mental Health Crisis — Only Politics Can Do That
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Why you should invite old friends, strangers, and people who don’t know each other to events– In a time when loneliness is more pervasive than ever, why not extend an invitation?
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Most Americans with mental health needs don’t get treatment, report finds
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Sharing – 10 Signs You’re Healing From Childhood Trauma
The act of going from being silent and ashamed of your trauma to talking about it without shame is not something that just happens. It takes time, and it’s a step-by-step process. You won’t one day get out of bed ready to address 1,000 people and tell your story. You’ll find one person you feel safe enough with to share your story, probably shaking with nerves. You’ll be afraid of how they will react, you might even feel a little ashamed but you’re starting to realize that the shame shouldn’t be yours.
That’s a victory. That’s a step in the healing direction. Celebrate it instead of kicking yourself for not being ready to speak to a large audience. You can’t get there without these intermediate steps. So see them as signs of healing.
