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Shared Links (weekly) Dec. 14, 2025

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    What to do in a Crisis

    Jan McDaniel recently wrote about having a mental health crisis plan and even compared it to the steps you would take if you had a medical condition like diabetes. It is true. Think about people you know, maybe even people you have some responsibility for.  When I was much younger, I had a roommate who…

  • Sharing – Acknowledging Limits – Helping Others

    One of the things I immediately recommend to anyone asking about starting a blog like mine is to set your boundaries. If you don’t, you’ll burn out and be gone within 6 months. Decide what you will say, what you won’t, and how much time you’ll dedicate to writing for the blog and interacting with people online. Because if you don’t you’ll find yourself unable to cope and you’ll bail on it.

    I’d say the same thing about anything. Yes, be with someone who needs support, but set your boundaries around it, and make sure you are still taking care of your own life. Because the only thing worse than someone not sitting and listening to a friend or loved one when they are struggling, is having some do it for a while, and then disappear. That doesn’t do anyone any good. We all need you to be well just as much as we need you to stick with relationships when someone is dealing with healing, or mental health issues.

    Set your boundaries, and be willing to stick to them, lovingly. As Liz says in her piece, it’s not about you doing everything, it’s about you pointing them to a whole host of options for support. That is what being a good support system is all about.

  • Reviews Elsewhere – Healing from Incest: Intimate Conversations with My Therapist

    In the interest of sharing reviews of books/movies/shows about mental health and child abuse, I wanted to link to a review of Healing from Incest: Intimate Conversations with My Therapist posted by Megan Riddle over on Psych Central. Megan even rates it “Worth your Time”. If you’ve read it, do you agree? As always, if…

  • Links I’m Sharing (weekly)

    Misinformation Crusader: Writing About Mental Illness Crisis text lines, apps offer online suicide prevention alternative Mental Health Professionals are Susceptible to Stigma, Too Elizabeth Smart tries to be the one voice that makes a difference Cognitive Behavioral Therapy (CBT) in a Nutshell Linked: Writing a thank-you note is more powerful than you think World Mental…

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    Shared Links (weekly) Nov. 1, 2020

    The Most Common PTSD Myths and Symptoms, and How to Cope
    Bravery — Margaret Hoelzer
    Best Therapists to Follow on TikTok
    Mental Health Resources for Black Americans
    Young people using technology to detect worsening mental health
    QAnon hurts real trafficking victims: The conspiracy theory is dangerous because it obscures the real threat
    Why Friendships Are Good For Us
    Male Sexual Abuse and Assault – Ken Clearwater’s Story
    Podcast: Value of Personal Mental Illness Stories

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