Shared Links (weekly) Jan. 18, 2026
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Get Some Help with a Free Mind Plan
It’s being offered by the NHS in the UK. Basically, the idea is simple, answer five quick questions about how you’re sleeping, stress, anxiety, etc. and they’ll put together some resources that might help.
Of course, they will also suggest getting some professional help, and more formal resources and those kinds of suggestions should not be taken lightly, but I took the survey, and the things they offered me were things like plans to physically move more, sleep aids, and a mental health app that might help with some of my issues.
Shared Links (weekly) Jan. 29 2023
Sharing – How Online Interactions Affect Mental Health in the Digital Age
Perhaps if we all focused on connecting with individuals and creating for one another, and less on consumption, we wouldn’t need to enact laws that prevent people from accessing the opportunities that the internet makes available to us.
Sharing – When You Say Nothing At All
Dr. Strait reminds us that while it’s normal to want to “fix” the pain of people we care about, it’s much more important to simply be there, without fixing it. Then offers up this advice: “How do we make our presence known, particularly from afar? If circumstances warrant at least a few words, make the…
