Found this review from Louise Bradley on the Mental Health Commission of Canada website and thought the book by Anna Mehler Paperny might be of interest to readers here as well. In her words: Paperny is a journalist. She also lives with treatment resistant depression. Her book could be summed up in three words: know…
When I was depressed I not only had a hard time finding the energy to get into a hobby, but I also struggled in another way that I think this really resonates with: “In fact, finding an engaging hobby can help us each find true joy. Because if we find a hobby that exposes us…
If you see someone on social media who you think might be in trouble, or in danger of self-harm, many of the social networks have teams ready to respond to reports from their “friends”. The National Suicide Prevention Lifeline has worked with many of them: For over 10 years, the National Suicide Prevention Lifeline has…
Let’s take a moment to appreciate the partners of people with mental health issues 7 Common Myths About Psychotherapy The value of mental health training in the workplace Does Suicide Stigma Look Different for Men and Women? How to Move Forward When Your Story Holds You Back Friends in Crisis: What to Do When You…
This statement is true of all of us who have gotten mental health treatment, our stories can make a difference. “One efficient and powerful way to overcome stigma is to elevate veterans’ voices in the national discussion. PTSD can be treated and managed because treatment and engagement absolutely work. Veterans who have successfully completed PTSD…
Frankly, I had no idea this existed, let alone that it is today, Sept. 25th. But, I will say this aspect of it is a good idea. ““In a society where we still hear statements like ‘only crazy people go to therapy’ or ‘you need therapy!’ as an insult, it can be easy to think…
