The Memory of Trauma in the Body ‘Millennials, please prioritize your mental health during coronavirus,’ says therapist Online mental health resources for coronavirus-related anxiety The Doctor Gap: Where Are All the Mental Health Care Providers? Why you shouldn’t judge yourself for having coronavirus anxiety Quarantine Quandaries: How to Beat the Hum Drum of Isolation An…
Well, while we’ve all got some extra time on our hands, and could probably use a bit of help with anxiety, you may be thinking about finding a good book, so here are some recommendations from calmsage.com. Have you read any of these? Have your own recommendation? https://www.calmsage.com/best-self-help-books-for-depression-and-anxiety/ Also on: Facebook X
I hesitate to even quote the final paragraph from Dr. Grohol’s article below,because everyone should read the whole thing, but I’m going to anyway: “You will get through this coronavirus anxiety and come out the other side of the pandemic okay. Just don’t panic, use your common sense, and take reasonable precautions and measured actions…
So says a new study out of Ohio State, and I’d have to say I would agree. The results suggest that it isn’t helpful to tell people with symptoms of depression or anxiety to simply be more grateful for the good things they have, Cheavens said. “Based on our results, telling people who are feeling…
We need to talk about it. We need to get educated about the warning signs, and we need to care enough to have risky conversations about it. Yes, asking someone you care about if they are OK isn’t easy. It can lead to some hurt feelings, some anxiety, maybe even some shouting. None of that is pleasant.
Funerals are still worse.
I think the statistics coming from the text service in the UK are interesting. In the 10 months since Shout launched as the UK’s first 24/7, free and confidential crisis text service, our trained volunteers have had 250,000 conversations. Around 18,000 of these have been with children under 13. Suicide is the main issue that…
