I’m not sure how this ever became a thing. Yes,it may be somewhat normal to look around and see that there are other people out there who might have it worse, I’ve never understood using that as an excuse to not get treatment, or to ridicule others. If you broke your arm, you wouldn’t look…
It is a psychological state in which you may have learned to believe that you are helpless in particular situations. You may feel that you have no control over your life and “give up.” The result is that you have learned to remain passive in the face of unpleasant, harmful or damaging circumstances, even when…
In my opinion, your mental health is just as important as your physical health. Do your New Year’s resolutions ever include getting yourself mentally healthy? Mental health matters. If you don’t attend to your mental and emotional needs, your quality of life suffers; your work suffers; your relationships suffer; your physical health suffers. What are…
This isn’t an area I’ve spent very much time writing about or investigating myself, but I do recognize the difficulty of growing up without learning how to recognize or deal with your own emotions due to a lack of emotional response in childhood. I know some of you are dealing with this, perhaps as one…
“After losing a friend to suicide, parents getting divorced, watching addiction take over my sister’s life, tearing my ACL and taking on all the other random obstacles life brought, living in silence became too loud for my mind. Believing and living the lies that society has placed on mental illnesses—keeping silent in struggle—ended up leaving…
I ask myself when will I realize that setbacks are setbacks? That they aren’t destiny. I’ve always struggled with believing the bad. I always assume that the bad stuff is real and the good stuff is a facade. So if I make a mistake or I struggle or I fall, I assume that is me and…
