The rest of the article talks about the detrimental impacts of less connection to the people in our lives, our communities, etc., and some ways to help build those back. Things like reaching out, doing more than doom, scrolling your social media feeds, leaving thoughtful comments, interacting with your friends and family, etc.
It’s worth a read. Connectivity is an essential part of maintaining our physical and mental health.
There are a ton of links from there. What I found unique about the page is that they are tackling the issue from two different perspectives. One, how journalists should write about mental health and people dealing with mental illnesses or PTSD from traumatic events, and secondly, how to take care of their mental health as they cover war, disaster, etc.
Both are important topics, and I would love for anyone, from professional journalists covering a war to a blogger writing about mental health or sharing a story of trauma, to consider them. Please consider how we cover trauma and mental health, and how we make sure to take care of ourselves in the process.
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