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Sharing – Acknowledging Limits – Helping Others
One of the things I immediately recommend to anyone asking about starting a blog like mine is to set your boundaries. If you don’t, you’ll burn out and be gone within 6 months. Decide what you will say, what you won’t, and how much time you’ll dedicate to writing for the blog and interacting with people online. Because if you don’t you’ll find yourself unable to cope and you’ll bail on it.
I’d say the same thing about anything. Yes, be with someone who needs support, but set your boundaries around it, and make sure you are still taking care of your own life. Because the only thing worse than someone not sitting and listening to a friend or loved one when they are struggling, is having some do it for a while, and then disappear. That doesn’t do anyone any good. We all need you to be well just as much as we need you to stick with relationships when someone is dealing with healing, or mental health issues.
Set your boundaries, and be willing to stick to them, lovingly. As Liz says in her piece, it’s not about you doing everything, it’s about you pointing them to a whole host of options for support. That is what being a good support system is all about.
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Shared Links (weekly) April 4, 2021
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Ask a Black Therapist: 5 tips to support Black mental health during the Derek Chauvin trial
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A ground breaking campaign that changed the mental health landscape
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How to Save a Life – Suicidality is on the rise in 2021. Talking about it can change everything.
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Book of the Month March 2021 – A Tiny Spark of Hope: Healing Childhood Trauma
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I Use Everything in My Resilience Toolkit to Keep My Mental and Physical Health Intact.
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Sharing – The Mental Health Therapy-App Fantasy
Sadly, as much as apps like TalkSpace might offer ways for people with no local therapist to find one to work with online, they still suffer from this very basic issue:
“The underlying problem of access — the fact that there simply aren’t as many therapists as there are people who need therapy — has not been solved by therapy apps so much as papered over. “
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Sharing – Survey: More Young People Are Depressed During the Pandemic. But They May Be Using Social Media to Cope
I’ve seen this possibility since 2001, when I started blogging. The possibility that someone, somewhere, dealing with mental health issues, or overcoming abuse, would hop online looking for someone, anyone, who understands that they are dealing with.
We’ve never had more ways to connect with each other, even during a pandemic. Why not use them, and why not be the person who connects others online?
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Shared Links (weekly) March 14, 2021
How Tara Wray Used Photography To ‘Process Fear And Uncertainty’
Stress in America study: How Americans can support mental health
How men are finding mental health support with digital tools
7 Books to Supercharge Your Personal Growth
Boxer Who Was Raped As 10-Year-Old Says Support Was ‘Life-Saving’
Breaking the silence: How to talk to your kids about sexual assault, consent
Why Your Reaction to a Child’s Abuse Disclosure Matters
