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Sharing – Stigma Keeps Us From Talking – Even To Each Other
I agree with what George says here about speaking out – Sometimes, when the others we’re concerned about include employers, spouses and children, it’s OK to exercise your right to just be quiet. At the end of the day, while we wish dealing with a mental health issue would be met with only love and…
Sharing – Toronto man using his own mental health experiences to help other patients
Our stories, and our experiences, matter. They are needed to help improve things for others. Here is yet another example. “One of those patients was his own son, who was also diagnosed with bipolar disorder. When his son went to Sunnybrook for treatment, Reid realized that his own experiences could be invaluable in establishing better…
Link – Not Enough Sleep Linked to Depression and Anxiety
Society doesn’t value rest, it may be hurting our mental health tremendously. The researchers discovered that regular sleep disruptions are associated with difficulty in shifting one’s attention away from negative information. This may mean that inadequate sleep is part of what makes negative intrusive thoughts stick around and interfere with people’s lives, they say. https://psychcentral.com/news/2018/01/07/not-enough-sleep-linked-to-depression-and-anxiety/130871.html?utm_source=dlvr.it&utm_medium=facebook