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Sharing – Taking Control of Your Mental Health: Tips for Talking With Your Health Care Provider
For many of us in the US healthcare system, this is a common issue. We need to start our search for help for a mental health issue with our primary care physician. That conversation can be difficult, because we don’t normally talk to them about mental health concerns, and they may not be an expert…
Rob Hirst of Midnight Oil Shares His Family History with Depression
Being a big fan to this day of Australia’s Midnight Oil, I was keen to listen to this interview with drummer Rob Hirst. I did not expect to find such a compelling mental health story in the midst of this interview, but there it was. Early on Rob talks about his brother’s struggle with depression…
Sharing – Illinois Schools Allowing Students 5 Mental Health Days From School
The thing I want to support with this is not students being lazy or getting a free pass for skipping school, but just the simple fact that someone, somewhere, is normalizing the idea that sometimes, we just need a freaking break. That taking a breath for our own mental health is perfectly acceptable.
Sharing – Find Your Voice and Change The World?
I love this whole article from Terry because this was the one concept that kind of put me over the hump in therapy: “We find our voice and suddenly realize: we get to be whoever we decide we want to be.” When my therapist first asked me that question, “what do you want your life…
