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Link – Depression: Feeling Lonely and Tired at Night
“Because as much as I hate the night, as much as the darkness weighs on me and maybe on you, as much as I rail against the quiet and the still and the loneliness, this remains fact: The sun does rise. The sun does rise tomorrow and the world sings with alarm clocks and morning…
Link – An Australia-wide campaign to shine a light on mental illness
This sounds like a great event for you Aussies. Advocacy group Australians For Mental Health is calling on communities to join its campaign to fix the country’s flailing mental health system. “This June gather your friends, neighbours and coworkers and host an event to shine a light for those affected by suicide and mental illness,”…
Link – Last night’s Panorama on antidepressants was propaganda, not journalism
Not living in the UK, I haven’t seen this program, but I’ve seen a few people with similar reactions, and if this is what the BBC did, it’s dangerous. “Antidepressants -A prescription for murder? The title may be a question, but it is asking us to ponder a point that we have previously had no reason to…
Sharing – Building Emotional Intelligence Isn’t as Hard as You Think
Emotional intelligence is something that I struggled with while I was healing, and as I look around the child abuse survivor community, I think that struggle is common. All too often we never really learned these skills as kids, and are also usually really good at masking our emotions, even from ourselves. But, this can…
Link – Dealing with Depression: Why ‘Get Over It’ Doesn’t Work
“So what happens when we say “get over it” to someone with depression that is driven by unconscious repression? Here, the “get over it” confronts the depressed mind with an impossible task: (1) gain conscious control of an unconscious process that is currently operating out of your awareness, or (2) do a thing you simply…
Link – Moving Forward in Anxiety Recovery: A Setback Isn’t Defeat
It’s important to not attach meaning to something that isn’t true, like a setback – “When you’re sailing along on the waves of progress and the wind comes up and blows you back in the other direction, it’s known as a setback. “Setback” has numerous synonyms such as difficulty, stumbling block, hurdle, obstruction, glitch, and…
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