Similar Posts
Shared Links (weekly) Nov. 1, 2020
The Most Common PTSD Myths and Symptoms, and How to Cope
Bravery — Margaret Hoelzer
Best Therapists to Follow on TikTok
Mental Health Resources for Black Americans
Young people using technology to detect worsening mental health
QAnon hurts real trafficking victims: The conspiracy theory is dangerous because it obscures the real threat
Why Friendships Are Good For Us
Male Sexual Abuse and Assault – Ken Clearwater’s Story
Podcast: Value of Personal Mental Illness StoriesLink – Pushing the Limit, by Alexandra Starr
This is a really good, lengthy, look into the issue of sexual abuse in Olympic Sports. While this story is about the US Olympic committee, we’re seeing similar stories around the world, with UK youth soccer, and who knows how many other countries? This last paragraph though, really brings the problem home: Judy still believes…
Sharing – Your Burnout Is Unique. Your Recovery Will Be, Too.
As the authors point out, your approach to self-care should be different depending on what is causing the burnout. If you’re just exhausted from a lack of sleep, overwork, etc. taking a day to rest, relax, and take care of yourself might be the best thing you can do for yourself. (Recognizing, as mentioned above, that if you’re overworked, fixing that falls on other people and the company) On the other hand, if you’re burned out from watching the news, and developing really a very cynical outlook of other people. spending a day isolating yourself from social connections even further, might not really be the best option. So, self care starts to look a little different depending on not only your own individual preferences, but also what it is that is causing these feelings of burnout.Â
Of course, the struggle here is knowing yourself, and your emotions.
Sharing – Kids Who Witness Domestic Violence May Suffer Mentally for Decades
Despite childhood trauma’s disadvantages, kids can recover after childhood trauma and live perfectly healthy, successful lives. They need help. They need a support system and people there to help them navigate it, but childhood trauma is not, as we often hear a life sentence.
I wish we would talk about this more. Survivors could use the reminder.
Sharing – Seeing grieving as learning explains why the process takes time
So maybe, instead of agonizing over your friends not “being over it,” understand that they are learning a whole new way to navigate the world and figure out how you can help.
Sharing – Childhood sexual abuse: Mental and physical after-effects closely linked
The study looked at the fact that among girls who had been sexually abused, there are marked increases in mental health diagnosis, and also physical health issues like urinary tract infections, etc. I think either of these is a possibility, maybe even both are true for different survivors. But, I also know that I’m looking…
RT @SurvivorNetwork: What I’m Sharing for Survivors (weekly): The Stranger You Know: How to Spot a Child Molester’s Tricks tags: CA Ch… …
Jo Heath liked this on Facebook.