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Reviews Elsewhere – 10 Best Mental Health Books That Will Completely Change Your Life
OK the headline is a bit of a misnomer, it’s more like 10 little mini-reviews. And, I don’t know if these will necessarily change your life, because that’s a pretty steep claim to make about a book. On the other hand, this list does seem to have some pretty good books in it, some I’ve read or heard of before, some others I had not. So, there may be something on this list that catches your eye and you may want to check out.Â
As Pauline says in the intro:
Mental health is a massive struggle in the United States. Add in quarantine, school, work, bullying, social media, bills, and so many other factors, and sometimes your head isn’t as quick to see the light at the end of the tunnel. Whether you struggle with mental illness or you want to educate yourself – here are 10 of the best mental health books that can completely change your life
It’s always better to be educated about mental health, but right now? It might be the difference between helping yourself or someone you love, and being completely helpless.Â
Try not to be helpless when so many resources are available.Â
Have you read any of the books on this list? What book would you add that did actually change your life?Â
Sharing – Why It’s Okay to Not Be Okay: Tips for Telling Someone You’re Struggling
I cannot emphasize enough how difficult it is to talk about our struggles. We should never take that lightly. We should also never take lightly how much trust and vulnerability it takes for someone to choose us as the person they want to talk to about their mental health.
Don’t take that for granted and please do not take that with anything less than the utmost seriousness. Dismissing someone who is talking about their mental health is a great way to make sure they don’t talk to anyone ever again.
Don’t be the person who causes that.
The Daily Podcast Takes on Adolescent Mental Health
I found it interesting because I think the show does a good job of talking to people involved with treating kids and showing what the problem is. Starting with the conversation with a pediatrician, we learn that medical schools don’t effectively train doctors to deal with mental health issues. The risks to children they’ve been taught to deal with are external. These include viruses, broken bones from accidents, stitching cuts, etc. Today, however, the risks to kids have become much more internal. They are harming themselves due to mental health issues at rates we’ve never seen before. Doctors have not been trained to deal with those kinds of risks, and it is made clear that if you’re studying to be a pediatrician, you focus on the external risks because if a kid comes in with an internal risk, you’ll refer them to someone who specializes in mental health.
Of course, there’s a problem with that.
Reviews Elsewhere – The Grieving Brain: The Surprising Science of How we Learn from Love and Loss.
Losing a spouse, parent, sibling, etc. for me would be different than losing one of my friends. I love them differently, and I imagine I would grieve differently.. Losing anyone you love hurts but you likely have a variety of different relationships with people so it only makes sense that you would grieve them differently too, and then it also becomes obvious that we all will grieve differently from each other. There’s no straight line, there’s no “normal” way to grieve, there is just one individual processing the loss of another person that they had a unique connection to.
Wherever you are in that process is where you are. It’s not a contest and it’s not a pre-defined timeline. It’s a loss and you are free to mourn that.
Shared Links (weekly) Sept. 14, 2025
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