Mental Health Charts
Buzzfeed is not normally I site I link to often, but when they put together this list, I thought it might be worth sharing with everyone.
28 Mental Health Charts That Literally Every Last One Of Us Can Benefit From
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Sharing – Self-help resources can encourage victim-blaming of individuals with depression, study finds
There’s no language in this belief system for “some other person decided to hurt you for no reason at all and it had nothing to do with you”. There can’t be any language for that, because the entire system is self-centered.
The world isn’t. So please stop telling people who have suffered real harm that it’s all just lessons to learn, that simply excuses away harmful behavior, provides overly simple “fixes” for mental health issues, and places the blame for it square on the victim. That’s no way to support anyone.
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Why do we get Stressed About Replying Quickly?
My first thought, obviously, was about the workplace and the culture we have created there that rewards being “always-on” but I think so much of this pressure permeates beyond work. As technology has become commonplace we all live with this pressure and this expectation. Think about it, how many times in a given week are you apologizing to friends and family because you couldn’t get back to them right away?
I do it all the time.
Heck, I’ve gotten text messages while having lunch or dinner with a friend, catching up with someone I haven’t gotten to see much for the last couple of years, and then apologized for doing that and being unavailable. Why? That makes no sense but we live in a culture where being connected to technology all the time also means that we should be responsive all the time. Or at least we feel like we should. Frankly, that’s a lot of pressure.
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Sharing – Depression doesn’t look alike for everyone – so why should the treatments for it?
I hope we can start to understand this better and provide a wider variety of tools to help with the wide variety of ways that mental health issues can manifest in different people.
I also hope we can start to understand that there is no one “right” way to treat our mental health issues, no magic solution that everyone can just go and get.
Lastly, I also hope that we can understand that my symptoms are not your symptoms, and the way something like depression can appear for one person versus another doesn’t make one more or less severe.
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Every Day Is a Good Day to Talk About Mental Health, but There are Some Upcoming Special Ones
I’m a firm believer that we don’t need any kind of special permission to talk about mental health and the stories of people dealing with mental health issues any day that we want to, but I also wanted to bring a couple of special days that are being set aside in Canada and the UK for the purpose.
