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Sharing – Saying these words when someone is upset is the best thing you can do
This seems like the should be obvious, but it’s not: When someone is upset about something, validating and understanding their feelings isn’t going to necessarily make them suddenly forget why they’re angry. That person will still be upset, but validation helps them maintain some self-worth and optimism. So often, when we talk about our mental…
Sharing – 10 Signs You’re Healing From Childhood Trauma
The act of going from being silent and ashamed of your trauma to talking about it without shame is not something that just happens. It takes time, and it’s a step-by-step process. You won’t one day get out of bed ready to address 1,000 people and tell your story. You’ll find one person you feel safe enough with to share your story, probably shaking with nerves. You’ll be afraid of how they will react, you might even feel a little ashamed but you’re starting to realize that the shame shouldn’t be yours.
That’s a victory. That’s a step in the healing direction. Celebrate it instead of kicking yourself for not being ready to speak to a large audience. You can’t get there without these intermediate steps. So see them as signs of healing.
Shared Links (weekly) Nov. 26, 2023
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Financial crises damage people’s mental health – our global review shows who is worst affected– Layoffs, poverty, medical debt, etc. are risks that aren’t solved with exercise.
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Nonstop images from Israel-Gaza war can affect mental health. How to cope
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Caring for Those Who Have Experienced Trauma: Tips for Family and Friends
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Rosalynn Carter’s Advocacy for Mental Health Was Rooted in Compassion and Perseverance
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How To Deal With Social Anxiety During Thanksgiving, From An Expert
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