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Sharing – Why the Small Stuff Matters
I see this often in the workplace, where the constant refrain of “next steps” and the overwhelming need to stay on task can create huge problems for people, but we do it outside of work too, whether you want to talk about your side hustle, your hobby, or even something like social media. We spend…
Link – What Appears to Be Mental Health Stigma Might Be Self-Care
Before you go judging your friends and/or family for not reacting to you the way you want them to, it might make sense to think of this little snippet from Laura Barton’s article (link below): “Then a few years ago, another friend stopped talking to me because he said I was too negative. I’ve always thought…
Sharing – Landmark research reveals ‘horrific’ mental health crisis facing Australian truck drivers
I’m glad to see people in Australia starting to understand this bit of reality: “”This is about the whole industry stepping up and saying we’ve got a major problem and we need to address this,” Mr Benson said. “The economic reality is we won’t actually have people to drive our trucks or to work in…
Sharing – How to Be a Real Adult With Childhood Trauma
That’s what a sense of self means to me. That’s what self-worth means to me—knowing that I am an adult, like my neighbors and coworkers are adults. I’m not different and unworthy because of my abuse. I am an adult human with everything that means.
Link – Men’s Depression is Different
This is so important, for men especially, but also for anyone who’s depression does not “look” like we expect it to. “One client I had was a young man who was extremely depressed. His tests showed his depression at over the 90th percentile but the teachers at his school had no idea. They thought that…
