Shared Links (weekly) Dec. 7, 2025
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Sharing – How Does Sleep Affect Your Mental Health?
In short, lack of sleep = some increased likelihood of depression and anxiety, impaired function, and an inability to learn new things. We often hear about how the sharp rise in these things coincides with the rise of technology in our day to day lives, especially the smartphone, but I don’t think it’s quite that…
The Revolving Door of Mental Health Crisis Care – What Killed Jordan Neely Long Before that Subway Ride
Who knows, maybe in the current system there really was no hope for Jordan and many like him. That’s hardly a reason to celebrate his death and the person who killed him. It should be a wake-up call about how poor our current system is and a push for systemic change. Unfortunately, that’s a serious discussion that too many people in politics are not interested in having.
Link – Psychotherapy Myths: Therapy Can’t Treat Serious Mental Illness
I do agree with this take away: “The takeaway from this small sample of research is to bust the myth that psychotherapy only treats “mild” mental illness. Or that it can’t be used until a person is “stabilized” on medications. The research data just don’t provide evidence to support these beliefs. None of this is…
